Breathing immersion

Sitges - Barcelona & Online

Elevate your clarity, presence, and vitality through individual breathwork sessions in the Sitges/Barcelona area.

This may help you if:


· You feel emotionally overwhelmed or “too much” and want a safe way to process it.

· You live with sustained anxiety, pressure, or internal tension.

· You feel switched off, disconnected, or blocked and want to gently reconnect.

  • You see repeated patterns in your relationships or at work and you want to change them from within.

    • Book a free assessment session

    Your process begins here

    If the demands of your life, work, and relationships are calling for greater alignment, resilience, and refined vitality, these individual sessions offer a space to answer that call. Based in Sitges/Barcelona, this breathwork helps you breathe more freely, release old tension, and integrate breath into how you live, perform, and connect.

    

    Individual support tailored to your needs.

  • Deeply personalized sessions based on your breathing pattern, your emotional map and your pace of life, designed to support you in a demanding context.

    • · No group format: you progress at your own pace, in a private and caring environment, promoting significant changes with focused attention.

  • Beyond the session: we work not only with your breathing, but also with how the changes are reflected in your body, your mind, and your relationships

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    About the Van Laere Breathwork Method

    The Van Laere Breathwork Method is a holistic transformative process founded by Fanny Van Laere, developed over more than two decades of research and practice.


    It works by unlocking ingrained breathing patterns and emotional and belief blocks in the body, allowing integration on the physical, emotional, mental and relational levels.

    Results and impact on your daily life

    Through Breathwork Immersion you can:


    · Transform the way you “breathe life”, moving from automatic or restricted breathing to a more conscious and natural flow.

    · Release emotional burdens and beliefs that shape your breathing map, opening up new possibilities in how you live and relate.

  • Work with a method that honors your uniqueness, invites deep embodiment, and supports sustainable change, not just a one-off moment.

    • Breathe more freely and easily, activating your energy, sharpening your focus, and deepening your presence.

    · Detect and release subtle physical and emotional tensions that influence how you present yourself and connect with others.

    · Cultivate greater clarity, a sense of purpose, and a richer relationship with yourself and others.

    Frequently Asked Questions

    • Do I need prior experience in breathwork or fascial work?

      No. These sessions are designed to meet you where you are, whether you're new to this or have worked with breathwork before.

    • Where are Soul Syntropy Reset sessions held?

      In person in the Sitges / Barcelona area.

    • How many sessions should I consider?

      For complete integration and lasting transformation, a ten-session cycle is ideal. A minimum of four sessions is recommended to begin appreciating the depth of the method. Even a single session can bring significant clarity.

    • How long does each session last?

      The sessions are 120 minutes long. We begin with a brief recap from the last time, continue with a guided breathing cycle, and conclude with time for integration and closing.

    • Is it a safe method?

      Yes, for most healthy adults. During the free consultation, we'll discuss your health history to ensure the procedure is appropriate.

    “I was fortunate enough to be one of the first to receive a Bioflow session with Iris when she finished her training, with everything still very fresh in her mind. I usually have a lot of difficulty accessing deep traumatic emotions, but during the session everything flowed almost magically, leaving me with a profound sense of relief. I am very grateful for that.”

    — Arthur P. (Brazil)

    “I am deeply grateful for the very special and profound sessions we had. The breathwork reached very deep layers and brought unconscious patterns and connections to my awareness that I hadn't seen before. I also saw how my body has many ways of avoiding going deeper and how Iris always found another way for us to reach the next layer. So many insights, so much released and healed. I am so grateful.”

    — Cindy J. (Portugal)

    “In my breathwork sessions I always felt welcomed and cared for, no matter what process I was going through. At the end of each session I felt lighter and more connected to who I am.”

    — Luara M. (Brazil)

    Practical aspects and how to get started.

    Format: Individual sessions of 120 minutes

    Location: In-person in Sitges / Barcelona

    Languages: Spanish, English, Portuguese and Dutch.


    Choose how you would like to start:

    · Single session (120 min) – to learn about the method and see how your system responds.

    · Initial cycle (4 sessions) – minimum recommended to start integrating deeper patterns and changes.

  • Complete cycle (10 sessions) – a complete journey to sustain a deep and lasting transformation in how you breathe, feel and relate.

    • Contact Iris Usha