Iris Usha – Soul Syntropy
Journey Towards Harmony.
Feel. Let go. Be.
Breathwork, Fascial Maneuvers, and lifestyle alignment to help individuals and teams stay healthy, energized, and present as responsibilities and stress increase.
In-person in Sitges, Barcelona, Spain, and online for individuals and teams worldwide.
Who I work with
PEOPLE
I usually accompany people who:
· They bear a lot of responsibility at work and/or at home.
· They feel tired, rushed, or close to their limit, even though from the outside everything seems "fine".
· They notice that stress appears as tension, shallow breathing, or difficulty in truly resting.
· They don't want to lose their clarity, presence, or friendliness as demands grow.
ORGANIZATIONS
I am accompanying:
· Small and medium-sized organizations, NGOs and projects with clear values and an intention to make an impact.
· Teams in professional, creative, educational, healthcare or service environments, where work is primarily mental and relational, under constant pressure.
Soul Syntropy
Soul Syntropy is how I describe the movement towards inner and outer harmony: when your inner world and your daily life begin to support each other instead of pulling in opposite directions.
It's the name I give to the way I work with breathwork, fascial maneuvers, and a yoga-inspired lifestyle. Together, these elements help your nervous system calm down, your body release old tension, and your everyday choices become more aligned with what you value.
Soul Syntropy reúne:
· Van Laere Breathwork Method – emotional integration through breathing and felt sensation.
· Human Garage Fascial Maneuvers – smooth and precise movements to release tension stored in the fascia.
Iris Usha
Iris Usha has spent over 25 years exploring how breath, body, and daily life shape our inner world, including 14 years as a yogic nun dedicated to social service and teaching yoga, meditation, and lifestyle in various countries. Her work integrates yogic wisdom, breathwork, fascial maneuvers, and emotional integration to offer a serene and practical space that supports real change in everyday life.
Those who work with her value her grounded presence, her clear guidance, and the way she helps them reconnect with what feels true in the way they live, work, and relate.
Ways to work together
SOUL SYNTROPY RESET
An integrated 75-minute session that weaves together breathwork, fascial maneuvers, and simple lifestyle adjustments to give your system a clear reset.
IMMERSION IN
BREATHING
Individual face-to-face sessions of the Van Laere Breathwork Method in the Sitges / Barcelona area to support emotional integration, clarity and regulation of the nervous system.
IMMERSION IN
FASCIAL MANEUVERS
Individual (or couples) in-person or online guided sessions with Human Garage Fascial Maneuvers to release stored tension, improve mobility and support your nervous system.
IMMERSION IN
LIFESTYLE
Sessions focused on your rhythms, energy and environment to align your daily life with what truly sustains your body, mind and values.
CORPORATE & WORKPLACE – SOUL SYNTROPY AT WORK
Tailor-made workshops and series for teams and leaders seeking embodied and conscious nervous system support for resilience, presence, and well-being at work.
Testimonials
“I am deeply grateful for the very special and profound sessions we had. The breathwork reached very deep layers and brought unconscious patterns and connections to consciousness that I hadn't seen before. So many insights, so much released and healed. I am very grateful.”
— Cindy J. (Portugal)
“After two private fascial manipulation sessions, the muscle tension in my lower back had almost disappeared. We worked holistically, including body remineralization and nervous system regulation in addition to the manipulations. It was a pleasure working with such a kind, attentive, and knowledgeable instructor.”
— Yana P. (Castelldefels, Spain)
Stay in touch
Soul Syntropy Notes is an occasional email with short reflections on body, breath and daily life, simple practices you can try and news about sessions and events in Sitges/Barcelona and online.
No spam or constant campaigns: only messages when there is something truly useful to share.
