Lifestyle immersion
Sitges - Barcelona & Online
Support your body-mind-environment alignment with yoga-inspired habits, timeless wisdom, and personalized guidance.
This may help you if:
· Your days are full, but not necessarily aligned with what you truly value.
· You are in a life transition and you need your lifestyle to reflect that change.
· You want to integrate inner work into how you truly live, work, and relate to others.
Your process begins here
As the demands of life, work, and relationships increase, your internal system seeks harmony between body, mind, and environment. These sessions create space for that harmony: ritualized mornings, mindful movement, simple and clear nutrition, order in your environment, and lifestyle alignment rooted in ancient wisdom.
With over 25 years of yogic practice, including 14 years as a yogic nun teaching yoga, meditation and service around the world, I accompany you to live with more alignment, sustained energy and a clearer mind.
Tailor-made individual sessions
· Sessions designed around your rhythms, your life context, your diet, your environment and your values, offered individually.
· You can choose between in-person format in Sitges / Barcelona or online, depending on your schedule and location.
· There is no generic program: each session is designed to meet you where you are and accompany you towards where you want to be.
What we explored
In the Lifestyle Immersion sessions we look at:
· How your day is structured (sleep, work, food, movement, rest).
What truly nourishes you and what silently drains you.
· Simple changes in pace, focus, and boundaries that support your nervous system.
It's not about perfection, but about realistic and kind adjustments that fit your current reality.
Results and impact on your daily life
Through this work you can:
· Feel more aligned with the way you move through your days, from morning to night.
· Sleep more deeply, recover better, and move through the day with more resilience, clarity, and sustained vitality.
· Bring this alignment to how you live, how you work, and how you relate to others, so that clarity becomes your foundation, not just a one-off moment.
Frequently Asked Questions
Do I need prior experience in yoga or lifestyle coaching?
No. Whether it's your first time encountering these topics or you've already explored other ways of living more consciously, the sessions are tailored to your starting point.
How many sessions should I consider?
Results vary. Some people notice significant changes after just a few sessions. For a structural lifestyle transformation, a course of ten sessions is recommended.
How long does each session last?
Each session is 60 minutes long. In each meeting, we explore a specific aspect of your life, with practical insights, simple adjustments, and home exercises to support your integration.
Is it compatible with a very busy schedule?
Yes. The approach is designed for busy lives and supports sustainable changes in your habits, your body, your mind, and your environment.
What happens during the assessment session?
You'll fill out a short questionnaire, and then we'll meet to review your current pace, your context, and your goals. Together, we'll define the path that best suits you, tailored to your individual needs.
“These lifestyle sessions helped me clear my mind, align my habits, and feel more in tune with how I present myself each day, from the boardroom to my morning rituals.”
— Professional (Barcelona, Spain)
“Working with Iris not only changed how I eat and move, but also how I exist in my environment and in my values. The change in energy is real.”
— Process client (Sitges, Spain)
“I used to drink every day after work, simply because that’s what I was used to doing. Other unhealthy habits like soda, frozen food, and ‘pleasure meals’ were part of my diet. When I understood how directly connected the body is to well-being and the mind, and the amount of energy it needs to digest or eliminate what we eat and drink, I decided to give it a try.”
In addition to losing weight and feeling better about my self-esteem, I noticed a change in going to bed earlier and enjoying more hours during the day, so I created more time to do things I enjoy instead of having work as the absolute center of my day. Listening to frequency and coherence meditations also helped me focus more on how I manage my time.
— KP (Sitges, Spain)
Practical aspects and how to get started.
Format: individual 60-minute sessions.
Location: in person in Sitges / Barcelona, or online
Languages: Spanish, English, Portuguese and Dutch.
Choose how you would like to start:
· Single session (60 min) – to explore an area of your life that needs more alignment.
· Short series (4 sessions) – to begin to reconfigure rhythms, habits and environment in a sustainable way.
