Fascial Maneuvers Immersion

Sitges - Barcelona & Online

Simple and specific fascial maneuvers to release tension, restore flow and support the resilience of the body and mind.

This may help you if:


  • You live with chronic tension (neck, shoulders, lower back) or stiffness.

  • Your body feels heavy, compressed, or “trapped” after long periods of stress or sitting.

    • · You notice that stress quickly settles into your body and takes a long time to go away.

    · You want a practical, body-based way to support sleep, focus, and recovery.

    Book a free assessment session

    Your process begins here

    Fascia is not just connective tissue. It's an intelligent and responsive network that supports emotions, memory, stress, and movement patterns. When life demands a lot from you, your fascia often bears much of the weight.


    Fascial Maneuvers Immersion sessions create a space to release that burden. Through guided Human Garage Fascial Maneuvers, you support your body in moving from reactive states to more resilient ones.

    Tailor-made individual or couple sessions

  • Fully personalized sessions based on your current physical condition, your pain points and your energy level.

    • · No large groups: just private attention, at your own pace.

    · I will guide you step by step through the maneuvers, at a pace that respects your body.

    · Beyond the maneuvers, we integrate how these fascial changes translate into energy, focus, presence, and performance in your daily life.

    Sobre las Human Garage Fascial Maneuvers

    Human Garage Fascial Maneuvers are a system of gentle movement, breathwork, and fascial release techniques developed by Human Garage. Fascia is not simply connective tissue: it is an intelligent and responsive network that stores emotion, memory, stress, and movement patterns.


    This method helps the body shift from reactive to resilient, restoring greater physiological ease, improved posture, clearer breathing, and a more available presence. It also has a central mission: to inspire you to be an active participant in your own healing, to trust in your body's innate capacity, and to cultivate self-care.

    Results and impact on your daily life

    Through Fascial Maneuvers sessions you can:


    · Release long-standing physical and emotional tension stored in the fascia, helping you feel less burdened and more open.

  • Improve flow and fascial alignment to reduce discomfort, increase mobility and ease the feeling of being “trapped” in the body.

    • · Support better sleep, sharper focus, and calmer emotional states as your nervous system readjusts.

  • Restore a more natural posture and breathing patterns to increase vitality and reduce daily strain.

  • Enhance your ability to respond to pressure with calm, clarity and presence, instead of reacting automatically.

    • · Integrate these changes into how you live, work, relate, and move, so that change becomes your new foundation.

    Frequently Asked Questions

    • How many sessions should I consider?

      It depends entirely on your needs, your current state, and your goals. Some people notice significant changes after just one session; a short course of four sessions often yields very clear results. For a deeper structural transformation, six to ten sessions or more may be helpful.

    • How long does each session last?

      Each session lasts about 60 minutes. I guide you through specific postures and maneuvers, with physical contact only when appropriate and only in face-to-face sessions.

    • Is it a safe and suitable method for everyone?

      The Human Garage approach is adaptable and designed to meet you wherever you are in almost any situation. We start with a brief assessment to ensure it's a good fit and then tailor the maneuvers to your needs.

    • Where are the sessions held?

      The sessions are available in person in Sitges / Barcelona, or online in a guided format.

    • Do you offer couples sessions?

      Yes. I offer sessions for two people (couples, friends, colleagues) who want to work together.

    “I discovered the Fascial Maneuvers method while looking for alternatives to physiotherapy, which wasn’t giving me lasting relief from my lower back pain. I joined a group session with Soul Syntropy and, after an hour and a half under Iris’s gentle guidance, I felt much more relaxed and the tension in my lower back had decreased.”

    After two more private sessions, the muscle tension had almost disappeared. We worked holistically, including body remineralization and nervous system regulation in addition to the techniques. It was a pleasure working with such a kind, attentive, and knowledgeable instructor. Thank you so much.

    — Yana P. (Castelldefels, Spain)

    “The Fascial Maneuvers class with Iris really helped me relieve aches and pains. I was afraid it would be too much for me because of old injuries, but it was just the right level of movement for me. By the end of the session, I felt lighter and much more open.”

    — Haley (Barcelona, Spain)

    Practical aspects and how to get started.

    Format: individual or couple sessions, 60 minutes long.

    Location: in person in Sitges / Barcelona, or online in a guided format.

    Languages: Spanish, English, Portuguese and Dutch.


    Choose how you would like to start:

  • Single session (60 min) – to feel how your body and fascia respond to the maneuvers

    • · Short cycle (4 sessions) – to help your body consolidate the changes and release older tension patterns.

  • Ongoing work (10 sessions) – for a deeper structural transformation and support around chronic stress or long-term situations.

    • Contact Iris Usha